Posts in News & Blog Articles

Top 10 Destructive Nutrition Lies

By: ava | 2 Comments | | Category: News & Blog Articles, Uncategorized | Tags :

This is a really great list of how “nutrition science” is flawed at best and dangerous at worst.   By Dr. Mercola There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided notions are harmless—but others are outright... more

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10 Reasons Why Low Fat is NOT High Nutrition

By: ava | 0 Comments | | Category: News & Blog Articles

I wanted to share this blog post from Empowered Sustenance because she does a good job explaining why low fat is not the way to go. January 6, 2014 by Lauren G (Empowered Sustenance) Low fat is bad news Fortunately, the low fat dogma of the late 20th century and... more

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Low-carb diet burns the most calories in small study

By: ava | 0 Comments | | Category: News & Blog Articles | Tags :

By Nanci Hellmich, USA TODAY Updated 6/26/2012 5:21 PM A new study is raising questions about the age-old belief that a calorie is a calorie. Arthur Mullen Research from a new study funded by the National Institutes of Health finds that dieters were more successful maintaining weight on a low-carb... more

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Ten Amazing Benefits of Eating Fat

By: ava | 0 Comments | | Category: News & Blog Articles | Tags :

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1069/Ten_Amazing_Benefits_of_Eating_Fat.aspx By Poliquin Group™ Editorial Staff 11/13/2013 8:26:51 PM You gotta love fat. They include delicious foods in their own right—almonds, bacon, avocados, salmon, olives, meat, macadamia nuts, eggs, cheese, chocolate—and fats that make already tasty foods a little more flavorful—butter, cream, olive oil, coconut oil. The surprising thing about... more

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6 Graphs That Show Why The “War” on Fat Was a Huge Mistake

By: ava | 0 Comments | | Category: News & Blog Articles | Tags :

November 4, 2013 | by Kris Gunnars | This post originally appeared at Authority Nutrition. Copyright 2013. Read more: http://authoritynutrition.com/6-graphs-the-war-on-fat-was-a-mistake/#ixzz2kGtcXZPG The “war” on saturated fat is the biggest mistake in the history of nutrition. As people have reduced their intake of animal fat and cholesterol, many serious diseases have gone... more

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Your Brain on High Fat Diet

By: ava | 0 Comments | | Category: News & Blog Articles

Eating Lots of Carbs, Sugar May Raise Risk of Cognitive Impairment, Mayo Clinic Study Finds Those 70-plus who ate food high in fat and protein fared better cognitively, research showed Tuesday, October 16, 2012 ROCHESTER, Minn. — People 70 and older who eat food high in carbohydrates have nearly four... more

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Can Meat Make You Happy?

By: ava | 0 Comments | | Category: News & Blog Articles

Can Meat Make You Happy? Jul 22, 2013 Jamie Scott Opinion Leave a comment Meat makes me a better person. I can say that unequivocally on the basis that not having meat makes me feral. Not just any flesh. Red meat. Preferably lamb chops. They seem to restore balance and... more

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Does Sugar Cause Cancer?

By: ava | 0 Comments | | Category: News & Blog Articles

New MRI research reveals cancer cells thrive on processed sugar Do you have a sweet tooth? If so, your dietary habits could be significantly adding to your risk of developing cancer. New research published in the journal Nature Medicine has confirmed that processed sugar is one of the primary driving forces behind... more

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DIET MYTHS

By: ava | 0 Comments | | Category: News & Blog Articles | Tags :

I came across this article online that published in SHAPE magazine.  So often, the advice in these magazines for women have touted the “Low Fat” mantra even with all the evidence to the contrary.  This was a breath of fresh air. Read the article Diet Advice You Shouldn’t Follow here more

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Can What You Eat Replace Exercise?

By: ava | 0 Comments | | Category: News & Blog Articles | Tags :

Here is a great blog by Dr. Michael Eades.  I have read his stuff for over 12 years now and he really nails the science.  This blog is about a study that shows real improvement for a process that fights aging on a cellular level with low carb eating.  Enjoy!... more

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