Posts in News & Blog Articles

Why Sugar Makes Us Sleepy and Protein Wakes Us Up

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Why Sugar Makes Us Sleepy (And Protein Wakes Us Up) By Jonah Lehrer Email Author December 6, 2011 | 2:26 pm | Categories: Frontal Cortex, Science Blogs John Updike, in his short story “Plumbing,” summarized human nature thusly: “We think we are what we think and see when in truth... more

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Low Carb Cure for MS?

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    Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair.     more

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Low Carb Living

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Low Carb Explained

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Do you want to know more about low carb as a treatment for obesity and disease? Perhaps nobody can explain it better or more enthusiastically than dr. Mary Vernon. Mary Vernon, MD, is one of the world’s foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She’s a... more

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Evidence that low carb diets prevent cancer and other illnesses

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A very interesting article was recently published on October 26th, 2011 by Nutrition & Metabolism, entitled: “Is there a role for carbohydrate restriction in the treatment and prevention of cancer?” Read post from paleodietnews.com here more

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Evidence for Sugar Addiction

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The experimental question is whether or not sugar can be a substance of abuse and lead to a natural form of addiction. “Food addiction” seems plausible because brain pathways that evolved to respond to natural rewards are also activated by addictive drugs. Sugar is noteworthy as a substance that releases... more

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The Vicious Cycle of Carb Addiction

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Here is a easy to understand personal story of carb addiction. Does this sound familiar? Click Here more

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The Truth About Saturated Fats

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Here is a good post from Dr. Mercola about saturated fats. more

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Why wheat isn’t good for humans

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http://www.proteinpower.com/drmike/saturated-fat/wheat-belly/   Here is an excellent post by Dr. Michael Eades of the new book, “Wheat Belly”.  The book is written by a cardiologist which is remarkable.  This gives me hope that the tide is turning.       more

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Real Food. Real Science. Real Results.

By: ava | 0 Comments | | Category: News & Blog Articles, Uncategorized

This is a blog that is mostly about delicious food that is good for you and the science behind it. more

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