Posts in Uncategorized

Carbs Linked to Lung Cancer?

By: ava | 0 Comments | | Category: News & Blog Articles, Uncategorized

http://www.womenshealthmag.com/food/carbs-linked-to-lung-cancer?cid=NL_WHSTH_-_030916_EatingCarbsIncreasedRiskofCancer&smartcode=YN_0022339945_0001544963 more

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qucihe4

Easter Quiche (Ham, Asparagus, Swiss Cheese)

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Course: Main Course  Ingredients For the Filling: 1 lb. fresh thin asparagus  6 ounces of ...

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Creamy Tomato Salad

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Ingredients 2 cups grape tomatoes, halved 4 tablespoons mayonnaise 2 tablespoons basil, cut into thin ...

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Top 10 Destructive Nutrition Lies

By: ava | 2 Comments | | Category: News & Blog Articles, Uncategorized | Tags :

This is a really great list of how “nutrition science” is flawed at best and dangerous at worst.   By Dr. Mercola There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided notions are harmless—but others are outright... more

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Custom Kitchen Shelf

By: ava | 0 Comments | | Category: Uncategorized

kitchen shelf 1

I went to visit family for Thanksgiving and while I was away, my husband built this beautiful shelf in our kitchen!  I am so in love with it.  He added the fleur-de-lis because it is a favorite of mine.   more

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Braised Chicken Thighs with Artichokes and Olives

By: ava | 0 Comments | | Category: Main Course Chicken, Uncategorized | Tags :

BRAISED CHICKEN THIGHS WITH ARTICHOKES AND HUMMUS SALAD

I served this with hummus salad.  So yummy!  I couldn’t wait to take the next bite! Source: www.epicurious.com Course: Main Course Cook Time: 50 Min Total Time: 50 Min Serves: 4 Ingredients 8 organic boneless, skinless chicken thighs (about 11/2 pounds) trimmed of excess fat Sea salt Freshly ground black... more

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52 Signs You’re a Low Carber

By: ava | 0 Comments | | Category: Uncategorized | Tags : , , , ,

This is a funny post by Jesse Stilwell from his blog site Food Is For Fuel.  I think anyone who has low carbed can relate and sometimes it is just right to laugh at our follies.  Enjoy.   http://www.foodisforfuel.com/52-signs-youre-a-low-carber/ more

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Cook with Wine

By: ava | 0 Comments | | Category: Uncategorized

My husband went out of town for a few days and brought this home for me.  What can I say?  He knows me so well! more

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25 Reasons the U.S. Dietary Guidelines are wrong about cholesterol & saturated fat

By: ava | 0 Comments | | Category: News & Blog Articles, Uncategorized

The food pyramid misled us to believe that fat was the enemy.  If you track obesity rates in the U.S., they start to rise right after the food pyramid became the government recommendation. See the full article here  U.S. Dietary Guidelines are wrong more

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simple deviled eggs

Simple Deviled Eggs

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Deviled eggs are a great quick low carb snack. I have tried other spices in ...

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