Cholesterol? Good or Bad?
This professor of comparative biosciences has some interesting ideas about cholesterol. Namely, that is is essential to human health and high LDL cholesterol is a sign of amino acid deficiency, specifically tryptophan. High carb diets that get protein from grains such as wheat, corn and rice may lack adequate supplies of tryptophan. Where can you find rich sources of this amino acid? Eggs and animal products.
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