Pork Chops with Roasted Apples and Caramelized Onions

pork chops with roasted apples and onions and creamed spinach

pork chops with roasted apples and onions and creamed spinach

Prep Time: 20 minutes

Cook Time: 1 hour


Thick cut pork chops

olive oil for frying

Roasted Apples and Caramelized Onions

Frozen Spinach (thawed and drained well)

1 tablespoon butter

1/4 cup cream

1/4 cup shredded Parmesan cheese


Start with the apples and onions as these will take the longest.  If you want less carbs, you can just roast the onions and skip the apples.

Salt and pepper the pork chops and fry in olive oil until browned on the outside and cooked on the inside.

While the pork chops are cooking, add the butter to a small sauce pan.
Add the spinach and stir.  Cook on low until spinach is warm, then add the cream and Parmesan.  Continue cooking on very low heat until the pork chops are done.

Serve pork chops with the creamed spinach and apples and onions.

Nutrition Facts:

Calories 1093

Fat  90g

Carbohydrate 28g Without Apples 22g

Fiber 5g

Protein 39g (4 ounces of pork chop)


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