SPINACH ARTICHOKE SPAGHETTI SQUASH

2016-03-14
SPINACH ARTICHOKE SPAGHETTI SQUASH

This is a rich side dish that can replace pasta!

 

Source: tiphero.com

Course: Side Dishes

 

Ingredients

  • 1 spaghetti squash seeded
  • 1 tablespoon olive oil
  • 1 cup onion diced
  • Salt and pepper
  • 3 cloves garlic minced
  • 12 cup sour cream
  • 3 ounces (a little less than ½ a typical package) cream cheese
  • 34 cup grated Parmesan cheese divided
  • 3 cups packed baby spinach
  • 1- 12 cups canned artichoke hearts chopped
  • 34 cup shredded mozzarella cheese
  • Chopped fresh parsley for garnish

Directions

  1. Preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius).
  2. Place the spaghetti squash cut-side-up on a sheet pan. Brush with olive oil, and season with salt and pepper.
  3. Roast the squash in the oven for 30 to 40 minutes, until soft.
  4. Remove the squash from the oven and let cool, then scrape up the strings of the squash with a fork.
  5. While the squash bakes, heat a sauté pan over medium heat. Add the onion and cook until translucent.
  6. Season the onion with salt and pepper, and add the garlic. Cook for another minute.
  7. Add the sour cream, cream cheese and half of the Parmesan cheese to the garlic-and-onion mix. Stir and mix until the cheese has melted and the mixture is smooth.
  8. Add the spinach and artichoke hearts to the sauté mix and cook until the spinach has wilted.
  9. Spoon half of the spinach mixture onto each spaghetti squash half. Gently pull up the spaghetti squash strings to mix with the sauce.
  10. Top each half with the shredded mozzarella and remaining Parmesan cheese.
  11. Place under the broiler for 2 to 3 minutes, until the cheese has melted and browned slightly.
  12. Garnish with the chopped fresh parsley and serve hot.

Recipe Type: Tags:
Average Member Rating

(0 / 5)

0 5 0
Rate this recipe

0 people rated this recipe

Related Recipes:
  • Buttery-Cauliflower-Rice-Pilaf-Low-Carb-Gluten-Free-Peace-Love-and-Low-Carb

    Buttery Cauliflower Rice Pilaf

  • Zucchini Ribbons with Kalamata Olives & Sundried Tomatoes

    Zucchini Ribbons with Kalamata Olives & Sundried Tomatoes

  • salmon leeks and zucchini

    Grilled Zucchini and Leeks with Walnuts and Herbs

  • brussel sprouts

    Bacon Brussel Sprouts

  • roasted cream acorn squash

    Parmesan Roasted Squash

Archives Tags

Leave a Reply

Your email address will not be published. Required fields are marked *